HI, I AM ANDRÉ

Neuroscientist, MBSR teacher & personal trainer — I help people pause, see more clearly and meet stress with greater ease.

MY OFFERS

For Individuals Courses, workshops and individual guidance for inner clarity, a healthy way of relating to stress and more ease in everyday life. For Organisations Keynotes, workshops and MBSR for healthy leadership, mental health and clarity in everyday work.
Simply try it

JUST WANT TO START SMALL?

Not ready to book a course yet, but happy to begin? At attention-control.de you'll find short impulses to listen to and a mini-protocol for everyday life — an easy entry point, whenever you like.

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Memberships & Collaborations

MBSR-MBCT Association
Mindful Universities
IFDG – Interdisciplinary Society for Health Education
GMA – Society for Medical Education
AKiJu – Mindfulness for Children and Adolescents
German Sport University Cologne
Institute of Sport Science – University of Münster

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AWARENESS AS AN INNER ATTITUDE

To me, mindfulness means Attention Control: pausing and perceiving the moment as it is — open, calm and without judgement. From that pause, clarity arises. And from clarity grows a healthier way of relating to stress, to others and to yourself.

I have practised this myself for many years — in meditation, in sport, in everyday life. What I share is simple and practical: no esotericism, no promises, just a practice that carries you. No prior experience needed. Only the willingness to begin.

More about me and how I work →