SPACES FOR CLARITY IN EVERYDAY WORK
Good work begins with a clear head. I create spaces in which your employees and leaders can pause — to meet stress in a healthier way, to work together with more presence and to lead themselves well. Simple, close to everyday work, and without a raised finger.
The formats are designed for leaders, teams and healthcare organisations. They are tailored to your context and available in English and German.
PORTFOLIO AT A GLANCE
KEYNOTES & IMPULSES ⌄
Inspiring talks of 45 to 90 minutes — with food for thought and concrete impulses you can use in everyday work. Well suited for team days, internal events or as the opening of a change process.
Core topics:
- Mindfulness in everyday work
- Understanding and regulating stress
- Clarity and focus under pressure
- Healthy self-leadership
- Pausing in leadership
WORKSHOPS & TRAININGS ⌄
Online or in person: interactive, mindfulness-based exercises, solid background knowledge from stress research, room for reflection — and always a clear link to your daily practice.
Focus areas:
- Self-leadership
- Stress management & recovery
- Mindful communication
- Healthy leadership
- Focus & attention in everyday life
LEADERSHIP JOURNEYS ⌄
Longer development formats over weeks or months — for organisations that want lasting change rather than one-off impulses.
At the centre: continuous practice, personal development and shared reflection — well-grounded, experience-based and close to everyday work.
Possible building blocks:
- Multi-part workshop or coaching series
- Impulse talks with accompanying exercises
- Integrating mindfulness-based elements into existing programmes
MBSR IN ORGANISATIONS ⌄
MBSR (Mindfulness-Based Stress Reduction) is an eight-week, scientifically grounded mindfulness training — for a healthy way of dealing with stress.
It can take place within a team or open to all employees, online or in person.
The format includes:
- 8 weekly sessions of 2.5 hours
- One day of mindfulness
- Meditation, body awareness, gentle movement
- Impulses from stress research and neuroscience
- Transfer into everyday work
I offer all formats in both German and English.
Deep dive into attention & pressure: attention-control.de
Collaborations, Teaching & Talks
